Find your Balance

Welcome to Mental Health Resources for Students, your dedicated space for well-being. Discover Mindfulness, Self-Care Advice, and Stress Management to Support Your Mental Health Journey. 

Information

Hi, my name is Clara Brackett, and I created Community Wellness Online as part of my Better Community: Better World Project. As a student, I understand how stressful school, work, and life can feel at times, and I know that finding support isn’t always easy. My goal in building this site was to create a safe, accessible, and stigma-free space where students and young adults can find trusted mental health resources, stress-relief strategies, and positive reminders whenever they need them.

Through this project, I’ve grown as a leader and community member, and I’m passionate about promoting mental wellness and self-care. I believe that even small steps—like practicing mindfulness, journaling, or reaching out for support—can make a big difference in our overall well-being. This site is here to remind you that you’re not alone and that help is always available.

Breathing Exercises

This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy.

Guided Journal

De-stress, reflect, and relax!

Self-Care Checklist

Free printable Self Care Checklist

20-Minute Yoga Practice

Take time for your mental, physical, and emotional health with this 20-minute Yoga To Heal Stress.

Music for the Mind

“Almost everything will work again if you unplug it for a few minutes, including you.”

Anne Lamott

“You can’t stop the waves, but you can learn to surf.”

Jon Kabat-Zinn

“Caring for myself is not self-indulgence, it is self-preservation.”

Audre Lorde